Looking for the best vegan gluten free appetizers for parties, gatherings, or movie nights? This collection of appetizers features satisfying finger foods like corn ribs, jackfruit lettuce wraps, and eggplant rolls. Recipes like avocado cilantro hummus and vegan French onion dip are perfect for pairing with crunchy chips. These recipes are all plant based and totally gluten free, so you can enjoy delicious party foods that suit your diet restrictions.
Why you’ll love these appetizer recipes
They’re suitable for a number of diets and lifestyles.
Great for any occasion, from parties, to movie nights, to side dishes.
All these recipes are made with minimally processed ingredients, or provide recipes for traditionally store-bought products, like vegan cheese.
They call for ingredients that you probably have on hand or are easily accessible.
Vegan and Gluten Free Finger Foods
These are some of the best plant based finger foods. These are your go-to recipes for parties, friend gatherings, or a little weekend appetizer. They effortlessly transition from party appetizer to a casual afternoon nibble, making them a delightful choice for any moment. Enjoy a satisfying crunch with Onion Fritters, Corn Ribs, or Crispy Spring Rolls. Transform vegetables into a delicious appetizer with Zucchini Pizza Bites or Georgian Eggplant Rolls.
Rice Paper Egg Rolls
These rice paper egg rolls are crispy, golden, and filled with a delicious tofu veggie filling. A healthy yet delicious appetizer that everyone will love!
Savor the simplicity and healthiness of these Georgian Eggplant Rolls with Walnut Filling. With just three ingredients, thoughtfully selected spices, and under an hour of preparation, you can treat your taste buds to these delicious walnut-stuffed eggplant rolls.
These Crispy Onion Fritters are certain to become a regular addition to your meal plans. They are made from simple pantry ingredients. For fritters that are crisp and full of caramelised onion flavour, just add finely chopped onions to a simple pancake batter and shallow fry. It doesn’t get much easier than that!
Bursting with umami, these mushrooms are stuffed with a delectable mixture of vegan ricotta, spinach, and garlic, topped off with vegan parmesan. Not only do they offer a delicious vegan twist on the classic stuffed mushrooms, but they're also gluten- and dairy-free for a delightful appetizer option.
These indulgent dips not only add a burst of flavour to your favourite snack foods but also serve as a versatile option for a variety of occasions, from busy gatherings to a solo movie night. These dairy free dips are perfect along side chips, crackers, or vegetables. Try homemade Vegan French Onion Dip, a classic favourite.
Best Vegan Paleo French Onion Dip
This creamy, savory Vegan French Onion Dip is the perfect appetizer to make for game day, to bring to a party, or just a really tasty addition to weekday snacking. It's made with golden caramelized onions and homemade vegan sour cream for a plant-based take on the classic dip!
These flavour packed spreads are perfect for slathering on your favourite crunchy accompaniments, like crackers, tortilla chips, and vegetables. These vegan gluten free spreads are perfect for showcasing on a snack board or enjoying with lunch. Try refreshing Avocado Cilantro Hummus or Herby Sunflower Hemp Spread.
Herby Sunflower and Hemp Seed Spread
This healthy Sunflower and Hemp Seed Spread is full of herbs and flavour. It's packed with plant based protein, healthy fats, and is so good is perfect as an appetizer.
This luscious homemade avocado cilantro hummus is a delightful blend of chickpeas, creamy avocado, zippy lime juice, fresh cilantro, and a hint of jalapeños. It's a perfect accompaniment for spreading on crackers, toast, or to use as a base in your favorite sandwich or wrap.