20 Best Vegan Gluten Free Appetizers

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Looking for the best vegan gluten free appetizers for parties, gatherings, or movie nights? This collection of appetizers features satisfying finger foods like corn ribs, jackfruit lettuce wraps, and eggplant rolls. Recipes like avocado cilantro hummus and vegan French onion dip are perfect for pairing with crunchy chips. These recipes are all plant based and totally gluten free, so you can enjoy delicious party foods that suit your diet restrictions.

4 vegan gluten free appetizers.

Why you’ll love these appetizer recipes

  • They’re suitable for a number of diets and lifestyles.
  • Great for any occasion, from parties, to movie nights, to side dishes.
  • All these recipes are made with minimally processed ingredients, or provide recipes for traditionally store-bought products, like vegan cheese.
  • They call for ingredients that you probably have on hand or are easily accessible.

Vegan and Gluten Free Finger Foods

These are some of the best plant based finger foods. These are your go-to recipes for parties, friend gatherings, or a little weekend appetizer. They effortlessly transition from party appetizer to a casual afternoon nibble, making them a delightful choice for any moment. Enjoy a satisfying crunch with Onion Fritters, Corn Ribs, or Crispy Spring Rolls. Transform vegetables into a delicious appetizer with Zucchini Pizza Bites or Georgian Eggplant Rolls.

Rice Paper Egg Rolls
These rice paper egg rolls are crispy, golden, and filled with a delicious tofu veggie filling. A healthy yet delicious appetizer that everyone will love!
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Rice Paper Egg Rolls
Easy Vegan Zucchini Pizza Bites (paleo)
Easy vegan zucchini pizza bites are the perfect weeknight bite or afternoon snack that has kids crowding around the kitchen counter. Top it with your veggies of choice, or leave it simple and classic!
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Easy Vegan Zucchini Pizza Bites (paleo)
Easy Air Fryer Corn (Corn Ribs)
Air fried corn ribs are so much fun, juicy, and tasty. Easily made with simple ingredients, this corn recipe will impress everyone.
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Easy Air Fryer Corn (Corn Ribs)
Air Fryer Criss Cross Potatoes
These air fryer criss cross potatoes are quick, easy, and flavourful. Air fry until golden brown and crispy!
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Air Fryer Criss Cross Potatoes
Sesame Spiced Edamame
This delicious sesame spiced edamame recipe takes less than 10 minutes to make. Watch them disappear quickly.
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Sesame Spiced Edamame
Vegan Potato Skins
Potato skins are the perfect vegan, gluten-free party appetizer and game day snack. They're crispy, cheesy, and feature an easy, homemade, smoky tofu bacon.
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Vegan Potato Skins
Georgian Eggplant Rolls with Walnuts
Savor the simplicity and healthiness of these Georgian Eggplant Rolls with Walnut Filling. With just three ingredients, thoughtfully selected spices, and under an hour of preparation, you can treat your taste buds to these delicious walnut-stuffed eggplant rolls.
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Georgian Eggplant Rolls with Walnuts
Crispy Onion Fritters (Vegan and Gluten Free)
These Crispy Onion Fritters are certain to become a regular addition to your meal plans. They are made from simple pantry ingredients. For fritters that are crisp and full of caramelised onion flavour, just add finely chopped onions to a simple pancake batter and shallow fry. It doesn’t get much easier than that!
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Crispy Onion Fritters (Vegan and Gluten Free)
Jackfruit Pulled Pork Lettuce Wraps
These homemade lettuce wraps filled with jackfruit pulled pork offer a light and flavorful appetizer that is both vegan and gluten-free.
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Jackfruit Pulled Pork Lettuce Wraps
Healthier Homemade Corn Nuts
A classic crunchy snack but made healthier by baking instead of deep frying. You won't be able to have just one of these salty corn nuts!
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Healthier Homemade Corn Nuts
Vegan Stuffed Mushrooms with Ricotta and Spinach
Bursting with umami, these mushrooms are stuffed with a delectable mixture of vegan ricotta, spinach, and garlic, topped off with vegan parmesan. Not only do they offer a delicious vegan twist on the classic stuffed mushrooms, but they're also gluten- and dairy-free for a delightful appetizer option.
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Vegan Stuffed Mushrooms with Ricotta and Spinach
Chickpea cookie dough balls
These easy no bake vegan cookie dough balls are sure to satisfy your sweet tooth. Perfect for snacking and made with a whole can of chickpeas and some dark chocolate.
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Chickpea cookie dough balls
Crispy Air Fryer Spring Rolls
These homemade air fried spring rolls are crispy and full of savory flavors. Made with fresh vegetables, mung bean noodles, and vegan oyster sauce. Enjoy these appetizers with chili sauce.
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Crispy Air Fryer Spring Rolls

Vegan and Gluten Free Dips

These indulgent dips not only add a burst of flavour to your favourite snack foods but also serve as a versatile option for a variety of occasions, from busy gatherings to a solo movie night. These dairy free dips are perfect along side chips, crackers, or vegetables. Try homemade Vegan French Onion Dip, a classic favourite.

Best Vegan Paleo French Onion Dip
This creamy, savory Vegan French Onion Dip is the perfect appetizer to make for game day, to bring to a party, or just a really tasty addition to weekday snacking. It's made with golden caramelized onions and homemade vegan sour cream for a plant-based take on the classic dip!
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Best Vegan Paleo French Onion Dip
Healthy Vegan Roasted Red Pepper Dip without Nuts
This healthy vegan roasted red pepper dip without nuts is a perfect vegan appetizer. It is simple to make and full of flavor.
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Healthy Vegan Roasted Red Pepper Dip without Nuts
Grilled Pineapple Salsa Recipe with Ginger
This Grilled Pineapple Salsa is perfect as part of a crudité display on a taco bar or just partnered up with a bowl of chips. It’s full of flavor and freshness too.
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Grilled Pineapple Salsa Recipe with Ginger

Vegan and Gluten Free Spreads

These flavour packed spreads are perfect for slathering on your favourite crunchy accompaniments, like crackers, tortilla chips, and vegetables. These vegan gluten free spreads are perfect for showcasing on a snack board or enjoying with lunch. Try refreshing Avocado Cilantro Hummus or Herby Sunflower Hemp Spread.

Herby Sunflower and Hemp Seed Spread
This healthy Sunflower and Hemp Seed Spread is full of herbs and flavour. It's packed with plant based protein, healthy fats, and is so good is perfect as an appetizer.
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Herby Sunflower and Hemp Seed Spread
Avocado Cilantro Lime Hummus
This luscious homemade avocado cilantro hummus is a delightful blend of chickpeas, creamy avocado, zippy lime juice, fresh cilantro, and a hint of jalapeños. It's a perfect accompaniment for spreading on crackers, toast, or to use as a base in your favorite sandwich or wrap.
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Avocado Cilantro Lime Hummus
Pumpkin Pie Dessert Hummus
This pumpkin pie hummus makes for a tasty appetizer with warm, comforting flavors – ready in less than 10 minutes.
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Pumpkin Pie Dessert Hummus
Baba Ghanoush (Vegan & Gluten Free)
This Baba Ghanoush is a flavorful vegan appetizer! It's made with roasted eggplant, roasted garlic, lemon juice, smoked paprika, and served on toasted bread.
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Baba Ghanoush (Vegan & Gluten Free)
4 vegan gluten free appetizers with black text.

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