Summer time and warm weather mean lots of picnic lunches and easy meals. Here are the best quick and easy vegan recipes for picnics. From flavourful salads like Caesar Potato Salad and Orzo Pasta Salad to easy sandwiches like Chickpea Tuna Wraps and Falafel Pitas, these picnic recipes are vibrant, super easy to make, and fully plant based.
Summer is all about easy hikes, walks in the park, and beach days. Picnics are a fun way to enjoy the warm weather and beautiful sunshine with friends, or solo! I’ve compiled the easiest recipes for packing up and enjoying outside.
These vegan picnic recipes are made with simple ingredients and are perfect for packing up for an easy lunch. From classic picnic foods like potato salad and pasta salad to delicious baked goods like cookies and muffins. If you’re looking for vegan picnic ideas, these easy dishes are a must.
Sandwiches are the perfect picnic food as they’re easy to make and can be packed with fresh and flavourful ingredients. Try protein rich chickpea fillings like Chickpea Tuna and Smashed Chickpea and Avocado. Or go for Caesar Kale Wraps or a flavourful Falafel Pita.
Why you’ll love these picnic recipes
They’re
Easy to make, using simple ingredients and fresh produce.
Packed with flavour. Summer picnics are all about refreshing, flavourful foods.
Portable. These dishes are easy to make up and bring along with you.
Easy Sandwich Recipes
Elevate your picnic menu with these flavourful and satisfying sandwich ideas. From classic chickpea sandwiches to vibrant falafel pitas, these recipes offer a refreshing and flavourful lunch option. Try the mouthwatering Caesar Kale Wrap or simple Cucumber Sandwich for an easy packed meal.
Chickpea Tuna Wrap
This Chickpea Tuna Wrap is refreshing and so easy to make! It's made with mashed chickpeas, vegan mayo, Dijon mustard, green onion, and nori flakes for a hint of sea flavour.
A simple yet refreshing twist on the classic peanut butter sandwich. Cucumber adds the perfect crunch and a hint of freshness, perfect for a quick lunch.
Cucumber sandwiches are a simple yet satisfying lunch option, made with soft bread, vegan butter, and crisp cucumber slices. The refreshing crunch of the cucumber is perfect on a warm day.
This Creamy Curry Jackfruit Sandwich, a plant based twist on the coronation chicken sandwich, is simple yet flavourful. Made with shredded jackfruit, vegan mayo, curry powder, green onion, and raisins.
This easy Caesar Kale Wrap features crunchy kale marinated in a flavourful homemade Caesar dressing, crunchy roasted chickpeas, and creamy avocado mash.
This smashed Chickpea and Avocado Spread with green onions and fresh herbs is perfect for an easy lunch, paired with crunchy cucumber and fresh spinach.
Fresh, vibrant, and full of nutrients, these salad recipes are ideal for a sunny day. Dive into a bowl of colorful Quinoa Chickpea Salad, packed with grains and crisp veggies, or enjoy the creamy goodness of the Caesar Potato Salad. These refreshing recipes offer a satisfying balance of flavour, texture, and healthy goodness.
Quinoa Chickpea Salad
This vibrant quinoa chickpea salad, with crisp veggies tossed in a zesty lemon dressing, is the perfect choice for a refreshing lunch or side dish.
This refreshing side salad features crunchy smashed cucumbers covered in a sweet and spicy, gochujang sauce and topped with sliced green onions and toasted sesame seeds.
This easy corn and tomato pasta salad is bursting with flavour and comes together in no time. Made with tender pasta, grilled corn, tomatoes, and a tangy lemon dressing.
These delicious baked goods are perfect for sharing in an outdoor spread. From fluffy muffins to comforting breads, these recipes are sure to add a touch of home comfort to your next lunch outing. Try Peach Crumble Bars for a refreshing burst of fruit, or Peanut Butter Oat Cookies as a last minute sweet treat.
Easy Strawberry Muffins
These quick strawberry muffins come together in 30 minutes! They're perfectly soft and tender on the inside and are topped with a sweet streusel crumble.
This easy bread twist is packed with flavourful caramelized onions and layers of fluffy buttery bread. Pair this garlic twist with salad pasta, or dip it in olive oil.
This easy quick bread is made with just 5 ingredients and is perfect for an easy snack with butter and jam. It's tender yet dense and takes 2 minutes to prepare.
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Erika Piper
Hey there, I’m Erika. I’ve been meat-free for over a decade. I’m here to provide delicious and affordable plant-based recipes for anyone interested. Whether you’re a seasoned plant-based eater or just curious about trying it out, I’m here to support you with my easy and accessible recipes.
