Finding the time to cook nutritious meals can sometimes be a daunting task. That’s where these 15 minute meals come in handy! Whether you want a filling sandwich, light salad, or a flavourful pasta dish, all of these recipes can be made in 15 minutes or less, ensuring a satisfying meal without the stress.
Whether you’re craving a tofu scramble before you head out the door, a quick pasta dish after a long day, or an easy chickpea salad for lunch, these recipes provide easy to follow instructions, and flavourful, satisfying dishes in less than 15 minutes.
From the classic and comforting vegan buttered noodles to flavourful teriyaki udon, these pasta dishes are made with simple ingredients and require minimal prep.
Why you’ll love these 15 minute meals
They require minimal prep and little cooking time, making them quick and easy.
They’re varied and not boring, from sweet breakfasts to spicy noodles.
Includes recipes inspired by different cuisines such as Indonesian, Mediterranean, and Thai.
Quick Vegan Breakfasts
Start your day off right with one or more of these quick and easy breakfast recipes, all ready in just 15 minutes! For a sweet breakfast, try Banana Oatmeal Pancakes made with ripe bananas and rolled oats, or for something savoury, a Chickpea Scramble packed with veggies and seasoning.
Vegan Chickpea Scramble
This easy Chickpea Scramble is the perfect blend of protein-rich chickpeas, vibrant veggies, and savory seasonings. Whether you're craving breakfast or dinner, this dish is a quick and convenient option.
Whisk up a batch of these banana oatmeal pancakes that take no time at all. These fluffy pancakes are made with ripe bananas, rolled oats, and plant-based milk, offering a nutritious breakfast.
This quick and easy 3 ingredient strawberry smoothie bowl is ready to enjoy in less than 15 minutes. Made with strawberries, bananas, and coconut milk, this bowl is refreshing way to start your day.
Start your morning with this homemade banana smoothie bowl with chia seeds and tahini! Whether you're looking for a quick breakfast or a refreshing snack, this bowl is sure to satisfy.
These vegan 15 minute pasta dishes are truly satisfying for any pasta lover. From classic Buttered Noodles to the bold Chili Oil Noodles, the quick pasta options are endless and delicious. These are perfect for busy weeknight dinners or whenever you need a quick and comforting meal in no time at all.
Vegan Buttered Noodles
Enjoy the simplicity of buttered noodles in less than 15 minutes! This easy recipe combines tender pasta with herby garlic butter. Perfect for a quick weeknight dinner!
Bouncy udon noodles cooked with carrot and onion, in a flavourful homemade teriyaki sauce. This noodle dish is ready in 15 minutes, perfect for a cozy night in.
Elevate your noodle game with these delicious Garlic Sesame Miso Noodles that are ready in 10 minutes! Tender noodles coated in a creamy miso sauce make an easy weeknight dinner.
This creamy Green Pea Pasta is perfect for when you need a quick dinner that's still flavourful and satisfying! It's quick to make, and only requires 8 simple ingredients.
This comforting pasta dish is made by cooking tiny pasta in a flavourful broth. Whether you're craving a cozy meal or a satisfying lunch, this pastina is sure to hit the spot.
Garlic Chilli Oil Noodles are full of bold and spicy flavours, and make a super easy last minute meal. Perfect for when you're craving the taste of Asian cuisine.
Treat yourself to creamy Peanut Noodles that are ready in no time at all! Rice noodles coated in a peanut sauce made with garlic, ginger, and soy sauce. This dish is perfect for a quick lunch or dinner!
Load up on tofu with Tofu Udon Stir Fry or flavourful Shredded Tofu Tacos. These simple dinner recipes will end your day on a good note. These dishes are perfect for anyone craving a delicious and fulfilling dinner without spending hours in the kitchen.
Sweet Chili Tofu
This quick and easy tofu dish features tofu fried until golden and then coated in a perfectly sweet and spicy sauce. Perfect for a quick lunch or weeknight dinner.
Tofu Udon Stir Fry features crispy tofu pieces, bouncy udon noodles, and a delicious umami sauce. This plant based dish comes together in 15 minutes for a super easy dinner option.
This Tofu Satay Curry features fried tofu puffs in a creamy peanut curry sauce. If you're craving Asian take-out, try this delicious Indonesian inspired recipe!
A flavorful chickpea salad made with nori flakes, lemon juice, and creamy vegan mayo, this wrap offers a refreshing and quick dinner. This easy recipe is sure to become a staple in your kitchen!
These tofu tacos are so flavourful and easy to make! Shredded tofu cooked with spices and tomato paste, then wrapped in corn tortillas with all your favourite fresh toppings.
Smashed chickpea and avocado spread is a delicious lunch option, made with fresh herbs and zesty lime juice. This easy sandwich idea is so fast to make and is sure to keep you full.
This 15-minute Pad Pak Thai is an incredibly easy way to make a vibrant and flavourful dinner! These stir fried vegetables can be served with rice or noodles, for an effortless vegan meal.
Enjoy veggie burgers at home with this quick and easy Spicy Bean Burgers recipe! It only requires 4 ingredients, and is great for when you don't feel like cooking, but need a hearty dinner.
This Trader Joe’s copycat Balela Salad features chickpeas, black beans, and fresh herbs in a lemony dressing. This quick salad is perfect for meal prep or summer barbecues.
Mediterranean inspired Pesto Chickpea Salad with an easy basil pesto sauce is a delicious and refreshing dish to serve with dinner. It’s easy to make and requires just a handful of ingredients.
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Erika Piper
Hey there, I’m Erika. I’ve been meat-free for over a decade. I’m here to provide delicious and affordable plant-based recipes for anyone interested. Whether you’re a seasoned plant-based eater or just curious about trying it out, I’m here to support you with my easy and accessible recipes.
