25 Quick Vegan 15-Minute Meals

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Finding the time to prepare nutritious and delicious plant based meals can feel daunting. However, cooking actually doesn’t have to be time consuming. Cooking meals that are satisfying and full of flavour, can be quick and simple, thanks to these easy15 minute recipes.

Strawberry smoothie bowl, a chickpea sandwich and two noodle dishes.

Whether you’re craving a tofu scramble before you head out the door, a quick pasta dish after a long day, or an easy side dish like chickpea and black bean salad, these recipes are sure to provide easy to follow instructions, and flavourful, satisfying dishes.

From the creamy and comforting Tofu Satay Curry to the light and refreshing Tabbouleh, and the zesty Garlic Chili Oil Noodles, we’ve gathered recipes that not only satisfy your taste buds but also cater to your dietary preferences.

These 15 minute recipes utilize simple ingredients and require minimal preparation, so breakfast, lunch, or dinner is stress-free and easy. Whether you’re juggling a busy schedule or wish to spend less time in the kitchen, these vegan 15-minute meals help you prioritize a plant-based diet and quick cooking.

Why you’ll love these 15 minute dishes

They…

  • Are simple to make, with easy to follow instructions
  • Are so varied! Whether you’re craving sweet, savoury, or spicy, there’s a recipe for you.
  • Can aid in making healthy choices!

Quick Vegan Breakfasts

Start your day off right with our collection of quick and easy breakfast recipes, all ready in just 15 minutes! From the sweet and satisfying Banana Oatmeal Pancakes to the savoury Chickpea Scramble, these recipes are the perfect way to ensure you never have to skip the most important meal of the day again.

Vegan Chickpea Scramble
This easy Chickpea Scramble is the perfect blend of protein-rich chickpeas, vibrant veggies, and savory seasonings. Whether you're craving breakfast or dinner, this dish is a quick and convenient option.
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Vegan Chickpea Scramble
Vegan Banana Oatmeal Pancakes
Whisk up a batch of these banana oatmeal pancakes that take no time at all. These fluffy pancakes are made with ripe bananas, rolled oats, and plant-based milk, offering a nutritious breakfast.
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Vegan Banana Oatmeal Pancakes
Strawberry Smoothie Bowl
This quick and easy 3 ingredient strawberry smoothie bowl is ready to enjoy in less than 15 minutes. Made with strawberries, bananas, and coconut milk, this bowl is refreshing way to start your day.
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Strawberry Smoothie Bowl
Banana Smoothie Bowl with Chia Seeds and Tahini
Start your morning with this homemade banana smoothie bowl with chia seeds and tahini! Whether you're looking for a quick breakfast or a refreshing snack, this bowl is sure to satisfy.
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Banana Smoothie Bowl with Chia Seeds and Tahini

15 Minute Pasta Dishes

These vegan 15-minute pasta dishes are sure to satisfy your cravings without keeping you in the kitchen all evening. A pasta lover’s dream! From classic Buttered Noodles to the bold Chili Oil Noodles, the pasta options are endless and delicious. These quick and easy dishes are perfect for busy weeknight dinners or whenever you need a quick and comforting meal in no time at all.

Vegan Buttered Noodles
Enjoy the simplicity of buttered noodles in less than 15 minutes! This easy recipe combines tender pasta with herby garlic butter. Perfect for a quick weeknight dinner!
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Vegan buttered noodles square image.
Spaghetti Aglio e Olio
Whip up this Spaghetti Aglio e Olio, in a snap! This simple yet flavorful dish features spaghetti tossed in a garlic-infused olive oil sauce, finished with a sprinkle of red pepper flakes and fresh parsley for a burst of flavor. Perfect for a quick weeknight dinner or a satisfying meal any time of day.
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Spaghetti Aglio e Olio
Garlic Sesame Miso Noodles
Elevate your noodle game with these delicious Garlic Sesame Miso Noodles that are ready in 10 minutes! Tender noodles coated in a creamy miso sauce make an easy weeknight dinner.
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Garlic Sesame Miso Noodles
Green Pea Pasta
This creamy Green Pea Pasta is perfect for when you need a quick dinner that's still flavourful and satisfying! It's quick to make, and only requires 8 simple ingredients.
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Green Pea Pasta
Vegan Pastina
This comforting pasta dish is made by cooking tiny pasta in a flavourful broth. Whether you're craving a cozy meal or a satisfying lunch, this pastina is sure to hit the spot.
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Vegan Pastina
Garlic Chili Oil Noodles with Cilantro
Garlic Chilli Oil Noodles are full of bold and spicy flavours, and make a super easy last minute meal. Perfect for when you're craving the taste of Asian cuisine.
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Garlic Chili Oil Noodles with Cilantro
Peanut Noodles
Treat yourself to creamy Peanut Noodles that are ready in no time at all! Rice noodles coated in a peanut sauce made with garlic, ginger, and soy sauce. This dish is perfect for a quick lunch or dinner!
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Peanut Noodles

15 Minute Vegan Dinner Recipes

Finding quick and satisfying plant based dinner options is so easy, thanks to these 15-minute dinner recipes. From the hearty Tofu Udon Stir Fry to the flavourful Tofu Tacos, these dinner recipes will end your day on a good note. These dishes are perfect for anyone craving a delicious and fulfilling dinner without spending hours in the kitchen. These quick and appetizing meals are sure to become regular favorites on your table.

Sweet Chili Tofu
This quick and easy tofu dish features tofu fried until golden and then coated in a perfectly sweet and spicy sauce. Perfect for a quick lunch or weeknight dinner.
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Sweet chili tofu in a bowl with rice.
Tofu Udon Stir Fry
Tofu Udon Stir Fry features crispy tofu pieces, bouncy udon noodles, and a delicious umami sauce. This plant based dish comes together in 15 minutes for a super easy dinner option.
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Tofu udon stir fry in a bowl topped with green onions.
Creamy Tofu Satay Curry
This Tofu Satay Curry features fried tofu puffs in a creamy peanut curry sauce. If you're craving Asian take-out, try this delicious Indonesian inspired recipe!
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Creamy Tofu Satay Curry
Chickpea Tuna Wrap
A flavorful chickpea salad made with nori flakes, lemon juice, and creamy vegan mayo, this wrap offers a refreshing and quick dinner. This easy recipe is sure to become a staple in your kitchen!
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Chickpea tuna wrap cut in half on a wooden board.
Shredded Tofu Tacos
These tofu tacos are so flavourful and easy to make! Shredded tofu cooked with spices and tomato paste, then wrapped in corn tortillas with all your favourite fresh toppings.
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Shredded tofu tacos in a bowl with lime.
Avocado Chickpea Salad
Smashed chickpea and avocado spread is a delicious lunch option, made with fresh herbs and zesty lime juice. This easy sandwich idea is so fast to make and is sure to keep you full.
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Avocado Chickpea Salad
Pad Pak Thai (Stir-Fried Veggies)
This 15-minute Pad Pak Thai is an incredibly easy way to make a vibrant and flavourful dinner! These stir fried vegetables can be served with rice or noodles, for an effortless vegan meal.
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Pad Pak Thai (Stir-Fried Veggies)
Easy Tabbouleh
Tabbouleh is a light and delicious dish made with hearty bulgar, juicy tomatoes and fresh herbs. This Mediterranean inspired dish is vibrant, refreshing and perfect for an easy dinner.
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Easy Tabbouleh
Spicy Bean Burgers
Enjoy veggie burgers at home with this quick and easy Spicy Bean Burgers recipe! It only requires 4 ingredients, and is great for when you don't feel like cooking, but need a hearty dinner.
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Spicy Bean Burgers
Balela Salad (Trader Joe’s Copycat)
This Trader Joe’s copycat Balela Salad features chickpeas, black beans, and fresh herbs in a lemony dressing. This quick salad is perfect for meal prep or summer barbecues.
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Balela Salad (Trader Joe’s Copycat)
Vegan Pesto Chickpea Salad
Mediterranean inspired Pesto Chickpea Salad with an easy basil pesto sauce is a delicious and refreshing dish to serve with dinner. It’s easy to make and requires just a handful of ingredients.
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Vegan Pesto Chickpea Salad
Strawberry smoothie bowl, a chickpea sandwich and two noodle dishes.

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