Crispy Garlic Butter Tofu Recipe
Crumbled tofu tossed in spiced flour, cooked in oil and vegan butter for a crispy and buttery texture, then finished with a generous amount of garlic. This flavourful crumbled tofu pairs perfectly with rice, tacos, or salads.
Serving Size 4
Equipment
- tofu press optional
Ingredients
- 400 grams firm tofu*
- ¾ cups all-purpose flour
- ¾ teaspoons onion powder
- ¾ teaspoons garlic powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons neutral oil
- ¼ cup vegan butter plus 1 tablespoon
- 4 garlic cloves minced
Instructions
- Using a tofu press, or wrapping the tofu in paper towel and placing it under a heavy object, press the tofu for 10-15 minutes to remove excess moisture.
- Meanwhiel, heat the oil and butter in a stainless steel pan over medium heat.
- Gently crumble the tofu by hand, ripping it into small bite sized pieces.
- In a medium sized bowl, combine the flour and spices. Add the tofu to the flour and gently toss to coat the tofu.
- Carefully place the tofu pieces into the pan, leaving the excess flour in the bowl. Cook the tofu for 10-12 minutes, stirring occasionally, until crispy all over.
- Clear a spot in the pan and add the remaining tablespoon of butter to the pan. Once melted, add the garlic and cook in the butter until fragrant, then stir together.
Notes
Anything from medium-extra firm tofu will work for this recipe, with the sweet spot being firm tofu.
Nutrition Info
Calories: 335kcalCarbohydrates: 22gProtein: 12gFat: 22gFiber: 2gSugar: 0.5g
Nutritional information is an estimate. Values vary based on products used. Read our full Nutrition Disclaimer.
