Easy Pan Fried Chickpeas
These easy crispy pan fried chickpeas are seasoned, slightly spicy, and perfect for a nutrient dense snack, or for adding some crunch to a grain bowl. Chickpeas are cheap and super versatile, and perfect for snacking.
Serving Size 6
Equipment
- 1 frying pan
Ingredients
- 2 cups chickpeas (one 540ml can)
- 1 tablespoon neutral oil canola, vegetable, peanut etc.
- 1 ½ teaspoons onion powder
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon ground cumin
- ½ teaspoon smoked paprika
- ½ teaspoon ground pepper
- ¼ teaspoon chili powder
Instructions
- Heat the oil in a frying pan over medium high heat.
- Add the chickpeas and all the spices to the pan and stir.
- Cook for 10-12 minutes, stirring occasionally. The chickpeas should be browned and crispy. Add another drizzle of oil if you want them to be crispier.
Video
Notes
If the chickpeas aren't crispy enough, add another drizzle of oil.
Use your favourite seasonings!
Enjoy the chickpeas in salads, nourish bowls, wraps, or in breakfast hash.
