Tofu Wrap
Easy baked tofu with lettuce, tomato, cucumber, and a tangy avocado garlic sauce wrapped up in a tortilla. This is a great way to get some protein in for a light lunch or snack!
Serving Size 3
Equipment
- 1 cutting board
- 1 knife
- 1 bowl
- 1 baking sheet
Ingredients
- 175 grams firm tofu extra firm works too
- 1 tablespoon soya sauce
- 1 tablespoon cornstarch
- 1 avocado
- 3 garlic cloves
- 2 teaspoons lemon juice
- salt and pepper to taste
- 3 flour tortillas
- 1 medium tomato diced
- ¼ of one cucumber diced
- 3 handfuls romaine lettuce chopped
Instructions
- Drain the tofu and wrap it in paper towel. Place it under a heavy plate or pan and let it sit for 10 minutes to draw out excess moisture.
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Cut the tofu into 8 strips and place them in a large dish. Coat with the soya sauce and corn starch. Bake for 10 minutes, flip and bake for another 5 minutes.
- In a blender, add the avocado, garlic, lemon juice, salt and pepper. Blend until smooth.
- Once the tofu is done, assemble the wraps. Spread the avocado sauce on the tortilla and top with the tofu, tomato, cucumber, and lettuce. Fold the sides of the tortilla in, then fold the bottom over the filling and roll toward the top.
Video
Notes
Freeze and thaw the tofu before using for a meaty texture.
Make sure to press excess moisture out of the tofu.
Tightly wrap the wrap.
If you don't like tangy flavour, start with 1-2 cloves of garlic in the avocado sauce.
Nutrition Info
Calories: 278kcalCarbohydrates: 28gProtein: 10gFat: 15gFiber: 7gSugar: 3g
Nutritional information is an estimate. Values vary based on products used. Read our full Nutrition Disclaimer.
