Vegan Strawberry Milk with Fresh Strawberries
A refreshing and creamy dairy free beverage made with fresh strawberry syrup and creamy plant based milk. Made with 3 simple ingredients, it's sure to be your new go to drink.
Serving Size 6
Equipment
Ingredients
- 1 ½ cups strawberries 10-12 strawberries, chopped
- 1 tablespoon white sugar can use honey or maple syrup instead
- ½ teaspoon lemon juice
- plant milk I used oat milk, I reccomend oat, coconut or almond.
Instructions
- Chop the strawberries into very small pieces, small enough to fit through a straw.
- Heat a heavy bottomed pot on medium high heat and add the strawberries, sugar and lemon juice.
- As they heat, the strawberries will release juice. Bring to a simmer and lower the heat to medium low. Let cook for 10-12 minutes, stirring occasionally to prevent burning.
- The strawberries should become very soft, the mixture should be syrupy and look like jam. Set aside to cool for 15-20 minutes.
- Add a tablespoon or two of the strawberry sauce to a glass and use the back of a spoon to push it up the sides to create a pattern.
- Fill the glass with plant milk and stir with a straw.
Video
Notes
Nutrition information is for 2 tablespoons of the syrup, it does not include values for plant milk.
Blend the strawberries into a thick salsa like consistency instead of chopping them to save time.
Use a heavy bottom pot to prevent burning.
Use nut, oat, or coconut milk instead of soy or chickpea based milk.
Nutrition Info
Calories: 19kcalCarbohydrates: 5gProtein: 0.2gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 0.4mgPotassium: 56mgFiber: 1gSugar: 4gVitamin A: 4IUVitamin C: 21mgCalcium: 6mgIron: 0.1mg
Nutritional information is an estimate. Values vary based on products used. Read our full Nutrition Disclaimer.
