It’s springtime! The days are longer, the sun is shining and that means it’s time to welcome vibrant spring flavours and fresh produce into our kitchens! This collection offers an exciting way to explore the best vegan recipes for spring, that capture the essence of the season.
Vegan spring recipes are characterized by light and fresh seasonal ingredients. From fresh salads to light desserts, these recipes feel like spring. Whether you’re craving a light lunch, a satisfying dinner, or a sweet treat, there’s a delicious vegan recipe to satisfy every craving.
Enjoy a bowl of creamy vegan Asparagus Risotto, made with fresh asparagus and creamy Arborio rice, or cabbage taco salad with quinoa and avocado herb dressing.
These easy healthy spring recipes not only feature seasonal ingredients, but they are flavourful and easy to make.
Pack for a breezy picnic with refreshing recipes like this light yet filling Strawberry Avocado Pasta Salad, and Tabbouleh with fresh tomatoes, or creamy Lemon Basil Hummus. Satisfy your sweet tooth with Vegan Blueberry Loaf, Vegan Carrot Cake, or Vegan Lemon Cookies.
What is Spring Produce?
These fruits and vegetables are in season during the spring. Spring produce is ideal for salads, refreshing dishes, and roasting. Root vegetables, leafy greens, and many fruits thrive in the cooler weather.
Asparagus
Spinach
Kale
Peas
Carrots
Fresh herbs
Strawberries
Blueberries
Lemon
Why You’ll Love These Vibrant Vegan Spring Recipes
They use in season spring produce, highlighting their refreshing colour and flavour.
They’re easy to follow and simple to make!
They’re healthy and balanced.
Vegan Spring Lunch Recipes
Spring brings an abundance of fresh produce, and these easy lunch recipes utilize the season’s vibrant colours and flavours. From colourful salads with crisp greens, juicy tomatoes, and crunchy vegetables to wraps packed with fresh vegetables and tasty sauces, these recipes are perfect for a refreshing lunch. Try Strawberry Balsamic Pasta Salad or Avocado Tofu Wrap.
Strawberry Balsamic Tofu Pasta Salad
This Strawberry Balsamic Tofu Pasta Salad is a flavourful and refreshing spring dish made with strawberries, tomatoes, balsamic tofu, and fresh spinach.
Strawberry Balsamic Crostini is made with homemade vegan whipped ricotta and fresh basil on a toasted crostini. This refreshing appetizer is great for spring!
These crispy air fryer Carrot Fries are a light and healthy side dish. Carrot sticks tossed in olive oil, corn starch, and flavourful spices, and air fried until crispy.
Fresh vegan spring rolls are a light and resfreshing dish! Colourful pink tofu, rainbow veggies, and rice wrapped in spring roll wrappers and served with peanut sauce.
Vegan Spinach Mandarin Orange Salad is a light and delicious side for any meal. Fresh spinach, juicy mandarins, and almond slivers tossed in a quick Dijon vinaigrette.
This flavorful Strawberry Avocado Pasta Salad is so refreshing and full of colour. Pasta, strawberries, and avocado tossed in a tangy balsamic vinaigrette.
Savour the season with these flavourful vegan dinner recipes that highlight spring produce. Try Asparagus Risotto, with tender asparagus and creamy Arborio rice, or Creamy Mint Pea Soup filled with fresh herbs and peas. Complete dinner with Lemon Herb Roasted Asparagus or Maple Balsamic Brussels Sprouts.
Vegan Asparagus White Bean Soup
This creamy Vegan Asparagus Soup is made with asparagus, leeks, and white beans for a creamy texture. This cozy soup is the perfect spring dinner!
This quick, easy, and flavourful asparagus is roasted to perfection and then tossed in a lemon herb dressing. This refreshing side dish is ready in just 25 minutes.
This Vegan Spanakopita is crispy, flaky and so delicious. Phyllo pastry stuffed with a flavourful spinach and tofu filling, baked until perfectly golden.
This Vegan Creamy Mint Pea Soup is high in protein, so flavourful, and perfect for spring. This creamy spring soup is made with green peas, cashews and mint.
Vegan kale pesto pasta is a quick and easy meal made with pantry staples. This delicious pasta is packed with vegetables and made with pesto, beans, and kale.
This delicious spring salad recipe is made with cabbage, quinoa, corn, and black beans in a creamy avocado cilantro dressing. This refreshing vegan salad is packed with fiber and protein.
This creamy Carrot Lentil Soup is a delicious and flavourful dish, perfect for spring. A creamy spiced carrot base with lentils and kale, ready in just 25 minutes!
Perfectly crispy and flavorful Greek Potatoes made in the air fryer. Potatoes seasoned with herbs and lemon juice for a tangy and refreshing potato side dish.
This light yet creamy Vegan Asparagus Risotto is an easy and healthy side dish that's perfect for spring. Arborio rice cookies with vegetable stock, asparagus and green peas.
Maple balsamic Brussel sprouts are a delicious vegetable side dish made with roasted Brussels sprouts and a sweet maple balsamic glaze. This is a great healthy addition to any meal.
These light and refreshing vegan dip recipes are perfect for spring-time gatherings or casual snacking. From creamy Lemon Basil Hummus to refreshing Dill Dip, these recipes offer a variety of flavours and textures that are sure to satisfy. These dips are perfect for picnics, potlucks, or simply snacking at home.
Lemon Basil Hummus
Lemon Basil Hummus is creamy and full of flavor with lemon juice and fresh basil. With the three tricks I share, you'll get the smoothest hummus you’ve ever made!
This refreshing Greek inspired vegan tzatziki is made with dairy-free yogurt, grated cucumber, lemon, and dill. This bright dip is perfect for spring time.
Satisfy your sweet tooth with a selection of vegan desserts that capture the essence of spring. From fruit filled treats like Lemon Blueberry Muffins to classic spring time desserts like Lemon Poppyseed Cake and Vegan Carrot Cake, these desserts offer the perfect springtime bake.
Vegan Basque Cheesecake Recipe
Custardy Vegan Basque Cheesecake is the perfect vegan dessert recipe! Made with silken tofu for a creamy texture, served with homemade strawberry sauce.
These Vegan Lemon Cookies are made with almond flour and sweetened with maple syrup. They are soft, chewy, and topped with a simple lemon glaze and lemon zest.
Soft, moist muffins loaded with juicy blueberries and topped with an easy streusel. Ready in 30 minutes, these refreshing muffins are a great breakfast or snack.
Stay refreshed with a variety of dairy-free drink recipes that are perfect for enjoying the spring weather. From fruity cocktails like Strawberry Vodka cocktail or Blueberry Lemonade Cocktail to creamy beverages like Iced Strawberry Lattes, these drinks offer a refreshing and flavourful way to enjoy the sunshine.
Vegan Strawberry Milk with Fresh Strawberries
Refreshing strawberry milk is a subtly sweet drink, perfect for spring. Homemade strawberry sauce mixed with plant milk.
This Strawberry Lemonade Vodka Cocktail combines vodka, strawberry lemonade, ice and simple syrup, and is the most refreshing cocktail you'll ever have.
Rating, commenting, and sharing my recipes really helps. Thanks for taking the time! Mention @theveggieyaya on Instagram.
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Erika Piper
Hey there, I’m Erika. I’ve been meat-free for over a decade. I’m here to provide delicious and affordable plant-based recipes for anyone interested. Whether you’re a seasoned plant-based eater or just curious about trying it out, I’m here to support you with my easy and accessible recipes.
